Good Food for Good Life in 2023
Good Food for Good Life in 2023. If you want to keep yourself healthy and away from diseases, then definitely try my tips once.
A healthy lifestyle can help you thrive throughout life. Yes, making healthy habits a part of your daily life means you are less likely to get sick, be it diabetes, heart disease or even cancer.
However, making healthy choices is not always easy as a healthy lifestyle requires constant and consistent effort. It can be difficult to find the time and energy to exercise regularly or prepare healthy meals.
But your efforts can be very beneficial in many ways and for the rest of your life. So today I am telling you about 15 such tips which will help you a lot in staying healthy. In fact, whoever we told these measures to got a lot of benefits. You too should try these 15 methods tested by me to stay healthy.
Good Food for Good Life in 2023, 15 ways to stay healthy
Mid-meal is important to stabilize blood sugar levels and prevent you from overeating at the next meal. Therefore, you should also eat curd, berry parfait, sprouted moong, coconut and nuts etc. during this time.
Walking barefoot on grass/taking outdoor miles. It helps you connect with your surroundings and be more mindful about the food you’re eating. Also, walking barefoot helps you relieve stress and improve eyesight as well as reduce inflammation.
Fruits with good fats help reduce insulin spikes and keep you full for longer. Therefore include it in your diet.
Drinking green vegetable juice increases your fiber intake, this keeps blood sugar level and cholesterol level under control. Vitamin K, found in green leafy vegetables, is linked to many health benefits, including maintaining healthy blood vessels, reducing the risk of heart problems, and preventing bone loss as we age.
Including pure ghee in the diet of pulses, roti and rice helps in lubrication in the intestine and provides relief from constipation.
Homemade food is extremely beneficial as it allows you to have a relationship with food and use all 5 of your senses at once.
Good Food for Good Life in 2023
Eating with your hands increases your relationship with food and increases positive thoughts.
Replacing refined sugar with natural sugar keeps the fat around your waist under control and other inflammatory diseases like PCOS, IBS at bay.
Enjoy each meal without any guilt because life is too short to worry about calories and weight of food.
Your daily salt consumption should not exceed 1 gram (or 1 teaspoon). Add less salt when preparing your meals, limit the amount of high-sodium condiments like soy sauce that you add to your foods and avoid salty snacks. Reducing the amount of sodium in your diet reduces the risk of high blood pressure.
Remember to drink 8 glasses of water a day. Your body is made up of 80% water and water is essential for relieving constipation and for immunity and skin health.
Try to exercise at least 150 minutes a week or 30 minutes at least 5 days a week. Whether it is walking, jogging, swimming or doing Pilates workouts at home, the goal is to be physically active.
There is a strong connection between sleep and the immune system. When you are sleeping, 7 to 9 hours of sleep makes your body healthy and strong. Good sleep is very important for your physical and mental health.
You can also take a sun bath. Our body gets Vitamin D from the sun’s rays.
Washing your hands frequently with soap and water or using alcohol base sanitizers is a simple but effective way to prevent the spread of infection.
Good Food for Good Life in 2023
The key to a healthy diet is to consume the right amount of calories for how active you are so you can balance the energy you consume with the energy you use.
Must read this: Adopt these tips and make your workout session better
Good Food for Good Life in 2023
If you eat or drink more than your body needs, you will gain weight because the energy you don’t use is stored as fat. If you eat and drink too little, you will lose weight. You should eat a variety of foods to make sure that you are getting a balanced diet and that your body is getting all the nutrients it needs.
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